Facilitating community based workshops in movement and meditation to music. Qi Gong sessions focus on breathing and posture and alignment to promote health and relaxation. With easy to learn movements followed by a guided meditations . Therapeutic sound sessions are currently on hold due to Covid but a series of online interactive talks hosted by various speakers are planned and in the pipeline . Coordinating groups for the Federation of Holistic Therapists these various workshops will host experienced speakers cover topics such as Nutrition, Ayurvedic Medicine, Qi gong and General Health and Wellbeing. Please see EVENTS to find out more.
As a facilitator of workshops I devise sessions for us to come together to explore complimentary therapies that can enhance and benefit us all. This can extend further into positive actions and positive news. If you want to read more you can find information on the homepage under the heading of positive news.
My local community based workshops with Highcliffe Castle Tuesday Club and local festivals will resume at some point but during COVID 19 you can join in Zoom Qi Gong sessions, Music and ITP (Integral Transformative Practice) interactive talks and reflections online too. If you go to my events to find details about Wessex Cancer Trust or Parks in Mind Bournemouth you can email me at firstname.lastname@example.org or please contact these organisations via Facebook or by looking up their details online.
Meditation promotes calmness and stillness and allows inner reflection. With advice on breathing techniques and exploring different methods of meditation using music, breathing, and our own spirituality as tools.
Qi Gong Movement With easy to learn movements and breathing techniques. Cultivating life-force energy and learning the techniques of chi flow. For additional information please go to the bottom of the home page to find the extended menu.
Music is a great relaxer as well as good for meditation. Please go to “music and mediation” on the main menu where you can find a selection of compositions to listen to until music and singing workshops begin again.
Perfect Sound World See events page for more details or come along to a group session. Companies and Festivals can also submit a request to have a bespoke workshop created to suit their needs.