I feel very blessed to be able to hold community based workshops in movement and music. The Qi Gong sessions I have been running focus on breathing and posture to promote a healthy immune system with easy to learn movements followed by a guided meditation . Therapeutic sound sessions and reflective interactive talks to calm and focus the mind. If you want to explore being motivated in a safe friendly and nurturing environment then please look at my events pages and other information on the front page menu.
I enjoy facilitating workshops which are devised for us to come together to explore the ITP (Integral Transformative Practices) that can enhance and benefit us. This can extend further into positive actions and positive news. If you want to read more you can find information on the homepage under the heading of positive news.
My local community based workshops with Highcliffe Castle Tuesday Club and local festivals will resume at some point but during COVID 19 you can join in Zoom Qi Gong sessions, Music and ITP (Integral Transformative Practice) interactive talks and reflections online too. If you go to my events to find details about Wessex Cancer Trust or Parks in Mind Bournemouth you can email me at firstname.lastname@example.org or please contact these organisations via Facebook or by looking up their details online. My community singing and circle songs and performance anxiety workshops are cancelled until centres reopen.
Music is a great relaxer as well as good for meditation. Please go to “music and mediation” on the main menu where you can find a selection of compositions to listen to until music and singing workshops begin again.
Meditation promotes calmness and stillness and allows inner reflection. With advice on breathing techniques and exploring different methods of meditation using music, breathing, and our own spirituality as tools.
Qi Gong Movement With easy to learn movements and breathing techniques. Cultivating life-force energy and learning the techniques of chi flow. For additional information please go to the bottom of the home page to find the extended menu.
Perfect Sound World See events page for more details or come along to a group session. Companies and Festivals can also submit a request to have a bespoke workshop created to suit their needs.