I plan to resume my local community based workshops with Highcliffe Castle Tuesday Club and local festivals but during COVID 19 you can join in my Zoom Qi Gong sessions and Meditation, and ITP (Integral Transformative Practice) interactive talks and reflections with either Wessex Cancer Trust or Parks in Mind. Please contact these organisations via Facebook or by looking up their details online. My community singing and circle songs and performance anxiety workshops are cancelled until centres reopen.
If you want to explore being motivated in a safe friendly and nurturing environment then please look at my events pages and other information on the front page menu. Joining local community groups and supporting charities helps us feel a part of something greater then ourselves. Music movement and meditation is part of the ITP check list. I facilitate workshops which are devised for us to come together on a journey to explore the ITP (Integral Transformative Practices) that can perhaps enhance and benefit us. It extends further into positive actions and positive news of which information can be found on the homepage under the heading positive news etc.
Music is a great relaxer as well as good for meditation. Please go to “music and mediation” on the main menu where I am working on building a selection of my own and other compositions to listen to until I can run music and singing workshops again. Meditation promotes calmness and stillness and allows inner reflection. With advice on breathing techniques and exploring different methods of meditation using music, breathing, and our own spirituality as tools. Qi Gong is great in the online world. With easy to learn movements and breathing techniques. For additional information please go to the bottom of the home page to find the extended menu.
Perfect Sound World See my events page for more details or come along to one of my group sessions. Companies and Festivals can also submit a request for me to devise a bespoke workshop to suit their needs.