Local community based workshops with Highcliffe Castle Tuesday Club and local festivals will resume later in the year but during COVID 19 you can join in Zoom Qi Gong sessions, Music and ITP (Integral Transformative Practice) interactive talks and reflections online.  View events to find details about Wessex Cancer Trust or Parks in Mind. Please contact these organisations via Facebook or by looking up their details online. My community singing and circle songs and performance anxiety workshops are cancelled until centres reopen.

If you want to explore being motivated in a safe friendly and nurturing environment then please look at my events pages and other information on the front page menu. Joining local community groups and supporting charities helps us feel a part of something greater then ourselves. Music movement and meditation is part of the ITP check list. I facilitate workshops which are devised for us to come together on a journey to explore the ITP (Integral Transformative Practices)  that can enhance and benefit or health.  This extends further into positive actions and positive news of which you can find more information on the homepage under the heading positive news etc.

Music is a great relaxer as well as good for meditation.  Please go to “music and mediation” on the main menu where you can find a selection of compositions to listen to until music and singing workshops begin again. Meditation promotes calmness and stillness and allows inner reflection. With advice on breathing techniques and exploring different methods of meditation using music, breathing, and our own spirituality as tools.  Qi Gong Movement With easy to learn movements and breathing techniques.  Cultivating life-force energy and promoting wellbeing through easy to learn movements. For additional information please go to the bottom of the home page to find the extended menu.

Perfect Sound World   See events page for more details or come along to a group session. Companies and Festivals can also submit a request to have  a bespoke workshop created to suit their needs.