Spring into wellness. Highcliffe Castle 2nd and 23rd April 2019

Click on the link below to order your ticket

https://www.eventbrite.co.uk/o/perfect-sound-11056653565 [change]

Meditation to Music with essential oils and self massage. Tuesday 2nd April and Tuesday 23rd April at 7pm. 

Move out of Winter hibernation and tap into the energy of Spring time and all of it’s growth and newness. As nature flourishes so shall we! There is no right or wrong in these self-developing sessions. A time to explore your own sense of wellbeing in a shared environment. The first of these two sessions will focus on breathing and movement and the second will include self massage techniques.

Each session will begin with the option to choose a complimentary essential oils suited to the time of year. Rachel from Rachel’s Therapies will be here to advise. Jenny from Perfect Sound will then lead us in a guided meditation with movement and massage.

Please bring a blanket and mat and wear comfortable clothes. If you do not wish to use a mat,chairs will be provided. Please arrive at 6.45pm for a 7pm start. The session will end with information on ways to continue developing personal home practice in meditation and use of essential oils.  £10 per session or £18 for both sessions which includes a free massage cream to take home with you.

Highcliffe Castle Essential oils and Guided Meditation Sessions . Two Tuesday Sessions Nov 27th and Dec 11th 2018

 To book one or both click on the link below

https://www.eventbrite.co.uk/o/perfect-sound-11056653565 [change]

Treat yourself to the luxury of beautiful aromas and meditation practice. A chance for timeout in gentle reflection with an aim of encouraging regular meditation

We will begin these sessions by choosing the complimentary essential oils you’d like to use. Rachel from Rachel’s Therapies will be here to advise. Jenny from Perfect Sound will then lead us in a guided meditation using ITP ( Integral Transformative Practice), inspired by Michael Murphy and the work at the Esalen Insititute. 

These workshops use breathing movement,voice and sound for therapeutic healing to connect with your energy and vibration. There is no right or wrong in these self-developing sessions. A time to explore your own sense of wellbeing in a shared environment 

Bring a blanket and mat and wear comfortable clothes. If you do not wish to use a mat, chairs will be provided. Please arrive at 6.45pm for a 7pm start. The session will end with information on ways to continue developing personal home practice in meditation and use of essential oils. Duration 90 minutes. Pre-book £10 per person or £12 on the night to include information sheets for more details on meditation and essential oils. 

Book tickets by clicking the BUY NOW button above or reserve a space.  Email  perfectsoundworld@hotmail.co.uk

Sometimes all you need to realise your full potential is time and space….

Tuesday Club Meditation

Tuesday 18th September 2018

11am Meditation and Movement to Music Sessions at Beaufort Community Centre for Adults with Learning Difficulties. Admission fee by entry to the morning club.

Music Mediation August 2018

Breathing , Movement and sound meditation sessions. Every Wednesday morning at 9am throughout August at the Joy Cafe in Churchill Gardens Boscombe Bournemouth Dorset  BH1 1HB. Come and enjoy this 30 minute meditation which includes a smoothie drink of your choice.

 

Tuesday Club 19th June 2018

Sound Movement and Mantra meditation for Adults with learning difficulties. Session at Beaufort Community Centre from 11.15 to 12.15.

£5 per person.

Regular sessions to follow. Anyone interested in joining or helping the club can call Paula on 01202 382616 or email paula62 @live.co.uk

Larmer Tree Festival Thursday 19th to Sunday 22nd July

Two workshops from Jenny at Perfect Sound. Both to be held in the Ancient woodlands during the festival. Times can be found in the official programme.

THURSDAY  ITP Integral Transformative Practice with Breathing Mantra and movement mediation. Bring a mat and blanket.

 

 

 

SUNDAY African Folk singing. If you can walk you can dance and if you can talk you can sing! All are welcome to this interactive session. Singing and movement with easy melodies and harmonies. just bring yourself and a willingness to try anything.