Improve your Health and Happiness through therapeutic Music
I started out as a piano teacher some twenty years ago. With an interest in holistic pursuits I gained a Diploma in Massage and Indian Head in 2005. I then trained with Lyz Cooper at BAST (The British Academy of Sound Therapy) and I now run workshops in community sound in and around the Bournemouth area. We've just returned from 7 months travelling in Europe so sessions will start again from June 2013. Details will be on my facebook page or please call or email.
PGL Osmington Bay has sea views over Weymouth with pebble access to the beach. In 2012, the Olympic Games used the bay as a venue. Set in 45 acres of ground access to the beach and cliff top views. One of the first things you’ll notice is the huge high ropes course with its zip wire and the stunning views of Weymouth and Portland. This is one of the biggest centres with superb activities.
Accommodation is in comfortable 4-6 bed chalets, all with en-suite bathrooms. The chalets have a fantastic position on the side of the hill and many have amazing views of the sea and coastline.
All dietary requirements are catered for and all camps are nut free.
Written by me for the Totally Thames festival and now showing on the Natural Voice Network for April 2019. The score and music are free to anyone who wishes to use it.
Natural Voice is about celebrating the voice you were born with, rather than trying to train it to an ideal of perfection. It’s about building accepting, non-judgmental communities that sing together. It’s about welcoming all voices into a group without audition and working from there to make a group sound. It’s about making learning by ear accessible to the whole group so that nobody needs to be able to read music.
Meditation to Music with essential oils and self massage. Tuesday 2nd April and Tuesday 23rd April at 7pm.
Move out of Winter hibernation and tap into the energy of Spring time and all of it’s growth and newness. As nature flourishes so shall we! There is no right or wrong in these self-developing sessions. A time to explore your own sense of wellbeing in a shared environment. The first of these two sessions will focus on breathing and movement and the second will include self massage techniques.
Each session will begin with the option to choose a complimentary essential oils suited to the time of year. Rachel from Rachel’s Therapies will be here to advise. Jenny from Perfect Sound will then lead us in a guided meditation with movement and massage.
Please bring a blanket and mat and wear comfortable clothes. If you do not wish to use a mat,chairs will be provided. Please arrive at 6.45pm for a 7pm start. The session will end with information on ways to continue developing personal home practice in meditation and use of essential oils. £10 per session or £18 for both sessions which includes a free massage cream to take home with you.
Treat yourself to the luxury of beautiful aromas and meditation practice. A chance for time–out in gentle reflection with an aim of encouraging regular meditation
We will begin these sessions by choosing the complimentary essential oils you’d like to use. Rachel from Rachel’s Therapies will be here to advise. Jenny from Perfect Sound will then lead us in a guided meditation using ITP ( Integral Transformative Practice), inspired by Michael Murphy and the work at the Esalen Insititute.
These workshops use breathing movement,voice and sound for therapeutic healing to connect with your energy and vibration. There is no right or wrong in these self-developing sessions. A time to explore your own sense of wellbeing in a shared environment .
Bring a blanket and mat and wear comfortable clothes. If you do not wish to use a mat, chairs will be provided. Please arrive at 6.45pm for a 7pm start. The session will end with information on ways to continue developing personal home practice in meditation and use of essential oils. Duration 90 minutes. Pre-book £10 per person or £12 on the night to include information sheets for more details on meditation and essential oils.