At the beautiful Heart Centre  25 Browning Ave. Come and share this wonderful space with likeminded people. There’s no right or wrong in these beautiful movements which promote the art of effortlessness. With a passive sound bath ends the session to relax and rejuvenate. The session is being run with donations being requested at the end for the support of this wonderful centre.

This form of Medical Tai Chi Qi Gong from Shibashi Set 1 works on the cultivation of life force energy. It can be practiced by anyone regardless of age, health, fitness level or religion. Please bring a blanket and mat if you wish and wear comfortable clothes if possible. ITP looks at the many forms of practice you can use as tools for self improvement.

This workshop is designed for all performing students. If you are interested in a session being brought to you please email me, Jenny at perfectsoundworld@hotmail.co.uk

With interactive talking and sharing of experiences we will then explore 10 top tips for overcoming performance anxiety. With advice on breathing technique and simple movements and posture taken from the Qi Gong Tai Chi style shibashi set.

Entrance is by purchase of a ticket. See Highcliffe Castle Website. My session will be before noon (time to be confirmed) I will be holding a hour workshop with simple Tai chi Qi gong style movements to music followed by a passive sound bath to relax and rejuvenate. Bring a blanket and comfortable clothes. This session suits all adults.

This two hour session is held once a month at Wessex Cancer Trust. Please contact Emma Omrod  on 01202 315824 or. Next Session Thursday Feb 27th Thursday 19th March 2020  at  10.30am

visit www.wessexcancertrust.org.uk

 

Monday March 23rd at 1pm in Shelley Park gardens (weather permitting). With 18 movements using proper breathing techniques and posture. Gentle, beautiful and flowing this routine is both joyful and relaxing. It is designed to improve general health with gentle rocking and stretching to improve circulation and digestion with chest exercises for good lung condition. This session is being run as a fund raiser for “Parks In Mind”.

www.bournemouthparkfoundation.org.uk

 

Feb 24th 2pm at Sunrise BH6 3DS

Tel 01202 464369 for details

Adults with learning difficulties

Movement and Soundbath

Tuesdays at Corpus Christi Church Hall Boscombe

11.15pm for 1hour £5

 

Once a month

Call Andy on 01305 777788

Once a month on a Tuesday and Thursday. Call Emma Omrod on

01202 315824 or visit www.wesexcancertust.org.uk

 

Music and Movement Meditation Sessions every morning

Indian head and Foot massage Sessions in the evening

 

For details go to:

FAB 2019 – Osmington Bay