Author: Jennifer

Weekly sessions;

Tuesdays 9am online

Thursdays 10am in Shelley Park (Weather Permitting)

To find out more please email me at:

perfectsoundworld@hotmail.co.uk

As a part of events for the Federation of Holistic Therapists. And Burton a Nutritional Therapist speaks to us about the importance of GI health. £5 to FHT members £6 to non members.

https://www.eventbrite.co.uk/e/nutrition-for-life-tickets-164043533625

Another in-depth session to improve your understanding of Shibashi Set one. This two hour session is an opportunity to further your knowledge with interactive question and answer. We will then run the full set and end with a meditation. To book call in at the yoga lounge .. Cost £10

To book your space please email Jenny at perfectsoundworld@hotmail.co.uk

Shelley Park Boscombe Bournemouth BH5 1NL. Through the Bournemouth Parks Foundation “Parks in Mind” initiative. Beginners and newcomers welcome.

Weather permitting and when Covid rules allow. Time for yourself to relax and rejuvenate. In these “no right or wrong” sessions you can learn about the philosophy behind Qi Gong and the long term health benefits of this ancient practice. With 18 easy to learn moves followed by a 5 minute guided meditation to set you up for the day. To join in please make an email request to Jenny at Perfectsoundworld@hotmail.co.uk

Time for yourself to relax and rejuvenate. In these “no right or wrong” sessions you can learn about the philosophy behind Qi Gong and the long term health benefits of this ancient practice. With 18 easy to learn moves followed by a 5 minute guided meditation to set you up for the day. To join in please make an email request to Jenny

Perfectsoundworld@hotmail.co.uk

Mind Body Voice . A combination of Qi Gong movements, healing sounds and chanting meditations to calm the mind. Exploring cultivating Qi and how to relate it to preparing the body to sing. As part of “The Natural Voice Network” annual gathering over two weekends. For information go to www.naturalvoice.net or email Jenny on perfectsoundworld@hotmail.co.uk

A twenty minute weekly guided meditation. In conjunction with Parks in Minds to keep people engaged during lockdown. For details of thee free sessions please email Jenny at perfectsoundworld@hotmail.co.uk

Qi Gong sessions will continue online every week on Tuesdays at 9am and Thursdays at 11am.  For a link to these sessions and information on how to donate please email perfectsoundworld@hotmail.co.uk or go to the parks in mind website

Sharing Kindness

Online meditation. Monday 21st December at 9am

‘Tis the season to be jolly. This is Christmas? In reality shopping, cooking, dealing with situations can sometimes cause stress overload and anxiety. Come and join us for this 20 minute guided meditation to take just a little time out to help us feel sustained. Jenny will lead us in this short zoom session with a reflection on sharing kindness at Christmas as we come together for the last time this year to wish each other and all at Parks in Mind both peace and love at Christmas.

To obtain a zoom link go to perfectsoundworld@hotmail.co.uk or  p.holloway@bcpcouncil.co.uk