Author: Jennifer

Mind Body Voice . A combination of Qi Gong movements, healing sounds and chanting meditations to calm the mind. Exploring cultivating Qi and how to relate it to preparing the body to sing. As part of “The Natural Voice Network” annual gathering over two weekends. For information go to www.naturalvoice.net or email Jenny on perfectsoundworld@hotmail.co.uk

A twenty minute weekly guided meditation. In conjunction with Parks in Minds initiative to  keep people engaged during lockdown. For details of thee free sessions please email Jenny at perfectsoundworld@hotmail.co.uk

Qi Gong sessions will continue online every week on Tuesdays at 9am and Thursdays at 11am.  For a link to these sessions and information on how to donate please email perfectsoundworld@hotmail.co.uk or go to the parks in mind website

Sharing Kindness

Online meditation. Monday 21st December at 9am

‘Tis the season to be jolly. This is Christmas? In reality shopping, cooking, dealing with situations can sometimes cause stress overload and anxiety. Come and join us for this 20 minute guided meditation to take just a little time out to help us feel sustained. Jenny will lead us in this short zoom session with a reflection on sharing kindness at Christmas as we come together for the last time this year to wish each other and all at Parks in Mind both peace and love at Christmas.

To obtain a zoom link go to perfectsoundworld@hotmail.co.uk or  p.holloway@bcpcouncil.co.uk

Weather permitting we will hold a singing session on Saturday evening at 7pm on the 29th August. Parks in Mind will provide the space under the fallen tree in Shelley Park.

All singers welcome to this campfire session with easy to learn songs to suit all ages and abilities.

Any queries email perfectsoundworld@hotmail.co.uk

THIS SESSION IS FREE

Coming in October….

Starts Monday 19th October 7.30pm on Zoom.

Singing for all. This will be run to suit readers and non note readers and will be Spiritual but not religious. Round and simple harmony singing, these sessions are to uplift and share in the joy of singing together.

Sessions and booking will be via Eventbrite with option to donate. A link will be uploaded at the beginning of October. Meanwhile please email perfectsoundworld@hotmail.co.uk for further information.

These weekly online sessions will take us up to Christmas.

This easy to learn Qi Gong session will be on zoom every week. To join contact Peter Holloway at parks in mind to join in this 40 minute session. The art if effortlessness is the key to understanding this form of movement. Anyone can learn regardless of age, ability or religion. 01202 451513 or visit their facebook page for more information. You can also go to their website and fill out a CONTACT US form.

Each week we choose a topic.

Self compassion. Meditation techniques. Reframing. A short interactive discussion is followed by a mediation taken from various sources exploring the different ITP techniques we can use to enhance our lives.

This is a closed session but if you are in cancer care or are a family member of someone who is in cancer care you can contact Steffi at Wessex Cancer Trust on 01202 315824 or visit their facebook page

Wessex Cancer Trust. A 40 minute easy to learn session of movement. The Tai chi qi gong set is for anyone to learn regardless of fitness level.

This is a closed session but if you are in cancer care or are a family member of someone who is in cancer care you can contact Steffi at Wessex Cancer Trust on 01202 315824 or visit their facebook page .

At the beautiful Heart Centre  25 Browning Ave. Come and share this wonderful space with likeminded people. There’s no right or wrong in these beautiful movements which promote the art of effortlessness. With a passive sound bath ends the session to relax and rejuvenate. The session is being run with donations being requested at the end for the support of this wonderful centre.

This form of Medical Tai Chi Qi Gong from Shibashi Set 1 works on the cultivation of life force energy. It can be practiced by anyone regardless of age, health, fitness level or religion. Please bring a blanket and mat if you wish and wear comfortable clothes if possible. ITP looks at the many forms of practice you can use as tools for self improvement.