Fabcamps

Residential 3rd to 10th Aug inc. For more details go to:-

www.fabcamps.org.uk

 

Wellness session at Wessex Cancer Trust

I’m now holding regular sessions in both holistic massage and therapeutic sound at the Wessex Cancer Trust centre on Hinton Road in Bournemouth. Contact Emma Ormrod for details on    01202 315824

Natural Voice Network song of the Month April 2019

Thames Anthem Final Cut pdf

Written by me for the Totally Thames festival and now showing on the Natural Voice Network for April 2019. The score and music are free to anyone who wishes to use it.

Natural Voice is about celebrating the voice you were born with, rather than trying to train it to an ideal of perfection. It’s about building accepting, non-judgmental communities that sing together. It’s about welcoming all voices into a group without audition and working from there to make a group sound. It’s about making learning by ear accessible to the whole group so that nobody needs to be able to read music.

Spring into wellness. Highcliffe Castle 2nd and 23rd April 2019

Click on the link below to order your ticket

https://www.eventbrite.co.uk/o/perfect-sound-11056653565 [change]

Meditation to Music with essential oils and self massage. Tuesday 2nd April and Tuesday 23rd April at 7pm. 

Move out of Winter hibernation and tap into the energy of Spring time and all of it’s growth and newness. As nature flourishes so shall we! There is no right or wrong in these self-developing sessions. A time to explore your own sense of wellbeing in a shared environment. The first of these two sessions will focus on breathing and movement and the second will include self massage techniques.

Each session will begin with the option to choose a complimentary essential oils suited to the time of year. Rachel from Rachel’s Therapies will be here to advise. Jenny from Perfect Sound will then lead us in a guided meditation with movement and massage.

Please bring a blanket and mat and wear comfortable clothes. If you do not wish to use a mat,chairs will be provided. Please arrive at 6.45pm for a 7pm start. The session will end with information on ways to continue developing personal home practice in meditation and use of essential oils.  £10 per session or £18 for both sessions which includes a free massage cream to take home with you.

Sound Sessions March/ April 2019

At the Tuesday Club

Interactive music for adults with learning difficulties. Session one is interactive music making . Session two is a sound meditation.

11 am in March and April £5

Now being held at Corpus Christi community hall

18 St James Square

Boscombe

 

 

Highcliffe Castle Essential oils and Guided Meditation Sessions . Two Tuesday Sessions Nov 27th and Dec 11th 2018

 To book one or both click on the link below

https://www.eventbrite.co.uk/o/perfect-sound-11056653565 [change]

Treat yourself to the luxury of beautiful aromas and meditation practice. A chance for timeout in gentle reflection with an aim of encouraging regular meditation

We will begin these sessions by choosing the complimentary essential oils you’d like to use. Rachel from Rachel’s Therapies will be here to advise. Jenny from Perfect Sound will then lead us in a guided meditation using ITP ( Integral Transformative Practice), inspired by Michael Murphy and the work at the Esalen Insititute. 

These workshops use breathing movement,voice and sound for therapeutic healing to connect with your energy and vibration. There is no right or wrong in these self-developing sessions. A time to explore your own sense of wellbeing in a shared environment 

Bring a blanket and mat and wear comfortable clothes. If you do not wish to use a mat, chairs will be provided. Please arrive at 6.45pm for a 7pm start. The session will end with information on ways to continue developing personal home practice in meditation and use of essential oils. Duration 90 minutes. Pre-book £10 per person or £12 on the night to include information sheets for more details on meditation and essential oils. 

Book tickets by clicking the BUY NOW button above or reserve a space.  Email  perfectsoundworld@hotmail.co.uk

Sometimes all you need to realise your full potential is time and space….

Tuesday Club Meditation

Tuesday 18th September 2018

11am Meditation and Movement to Music Sessions at Beaufort Community Centre for Adults with Learning Difficulties. Admission fee by entry to the morning club.