ITP Sound Bath and Movement to Music Meditation Monday 9th March 7pm

At the beautiful Heart Centre  25 Browning Ave. Come and share this wonderful space with likeminded people. There’s no right or wrong in these beautiful movements which promote the art of effortlessness. With a passive sound bath ends the session to relax and rejuvenate. The session is being run with donations being requested at the end for the support of this wonderful centre.

This form of Medical Tai Chi Qi Gong from Shibashi Set 1 works on the cultivation of life force energy. It can be practiced by anyone regardless of age, health, fitness level or religion. Please bring a blanket and mat if you wish and wear comfortable clothes if possible. ITP looks at the many forms of practice you can use as tools for self improvement.

Performance Anxiety at Poole College Tuesday 24th March 11am

This workshop is designed for all performing students. If you are interested in a session being brought to you please email me, Jenny at perfectsoundworld@hotmail.co.uk

With interactive talking and sharing of experiences we will then explore 10 top tips for overcoming performance anxiety. With advice on breathing technique and simple movements and posture taken from the Qi Gong Tai Chi style shibashi set.

Highcliffe Castle Wellness Day Sunday May 3rd

Entrance is by purchase of a ticket. See Highcliffe Castle Website. My session will be before noon (time to be confirmed) I will be holding a hour workshop with simple Tai chi Qi gong style movements to music followed by a passive sound bath to relax and rejuvenate. Bring a blanket and comfortable clothes. This session suits all adults.

Parks in Mind

Monday March 23rd at 1pm in Shelley Park gardens (weather permitting). With 18 movements using proper breathing techniques and posture. Gentle, beautiful and flowing this routine is both joyful and relaxing. It is designed to improve general health with gentle rocking and stretching to improve circulation and digestion with chest exercises for good lung condition. This session is being run as a fund raiser for “Parks In Mind”.

www.bournemouthparkfoundation.org.uk

 

Tuesday club

Adults with learning difficulties

Movement and Soundbath

Tuesdays at Corpus Christi Church Hall Boscombe

11.15pm for 1hour £5

 

Fab Camps Residential 3rd to 10th Aug 2019

Music and Movement Meditation Sessions every morning

Indian head and Foot massage Sessions in the evening

 

For details go to:

FAB 2019 – Osmington Bay

3 Aug 2019 to 10 Aug 2019 – PGL Osmington Bay, Shortlake Lane, Weymouth

PGL Osmington Bay has sea views over Weymouth with pebble access to the beach.  In 2012, the Olympic Games used the bay as a venue.  Set  in 45 acres of ground access to the beach and cliff top views.  One of the first things you’ll notice is the huge high ropes course with its zip wire and the stunning views of Weymouth and Portland.  This is one of the biggest centres with superb activities.

Accommodation is in comfortable 4-6 bed chalets, all with en-suite bathrooms.  The chalets have a fantastic position on the side of the hill and many have amazing views of the sea and coastline.

All dietary requirements are catered for and all camps are nut free.