Treat yourself to the luxury of beautiful aromas and meditation practice. A chance for time–out in gentle reflection with an aim of encouraging regular meditation
We will begin these sessions by choosing the complimentary essential oils you’d like to use. Rachel from Rachel’s Therapies will be here to advise. Jenny from Perfect Sound will then lead us in a guided meditation using ITP ( Integral Transformative Practice), inspired by Michael Murphy and the work at the Esalen Insititute.
These workshops use breathing movement,voice and sound for therapeutic healing to connect with your energy and vibration. There is no right or wrong in these self-developing sessions. A time to explore your own sense of wellbeing in a shared environment .
Bring a blanket and mat and wear comfortable clothes. If you do not wish to use a mat, chairs will be provided. Please arrive at 6.45pm for a 7pm start. The session will end with information on ways to continue developing personal home practice in meditation and use of essential oils. Duration 90 minutes. Pre-book £10 per person or £12 on the night to include information sheets for more details on meditation and essential oils.
Breathing , Movement and sound meditation sessions. Every Wednesday morning at 9am throughout August at the Joy Cafe in Churchill Gardens Boscombe Bournemouth Dorset BH1 1HB. Come and enjoy this 30 minute meditation which includes a smoothie drink of your choice.
THURSDAY ITP Integral Transformative Practice with Breathing Mantra and movement mediation. Bring a mat and blanket.
SUNDAY African Folk singing. If you can walk you can dance and if you can talk you can sing! All are welcome to this interactive session. Singing and movement with easy melodies and harmonies. just bring yourself and a willingness to try anything.
Sunday 22nd April Javea Studio 23 Spain 10.30 to 4pm
Be guided through this wellness workshop focusing on Integral Transformative Practice ITP inspired by George Leonard and Michael Murphy. Using Breathing, Movement and Sound we will work as a group to explore human potential together celebrating the life we’ve been given by transforming body, mind, heart and spirit. Just bring along and open mind and a willingness to share.
We will also be creating a group Mandala throughout the day. Many people and cultures have vouched for the mandala’s intrinsic meaning. Buddhists, Tibetans, and Hindus have all derived meaning from the mandala and its captivating beauty. Psychoanalyst Carl Jung has called it “a representation of the unconscious self.” The mandala is widely recognized as a meaningful reflection of its creator.
Mandala therapy & healing can be a great source of reflection on the soul.
Mandalas can be seen all around us, but are not just people-centric. They are larger than life. Mandalas represent life as we know it, but they also represent a larger ecosystem and universe that exceeds our consciousness.
Free entry as part of the Holistic day at Javea Studios
For more details of these exciting session email Jenny at perfectsoundworld.co.uk.
Learn harmony songs from across Africa. Bring yourself and have a go. Sing and move to these infectious rhythms. Jenny from Perfect Sound has worked as a qualified musician and sound healer for many years. Working in chorus environments throughout her career she’s here to run 3 exciting African folk workshops with percussion, movement and song.