Treat yourself to the luxury of beautiful aromas and meditation practice. A chance for time–out in gentle reflection with an aim of encouraging regular meditation
We will begin these sessions by choosing the complimentary essential oils you’d like to use. Rachel from Rachel’s Therapies will be here to advise. Jenny from Perfect Sound will then lead us in a guided meditation using ITP ( Integral Transformative Practice), inspired by Michael Murphy and the work at the Esalen Insititute.
These workshops use breathing movement,voice and sound for therapeutic healing to connect with your energy and vibration. There is no right or wrong in these self-developing sessions. A time to explore your own sense of wellbeing in a shared environment .
Bring a blanket and mat and wear comfortable clothes. If you do not wish to use a mat, chairs will be provided. Please arrive at 6.45pm for a 7pm start. The session will end with information on ways to continue developing personal home practice in meditation and use of essential oils. Duration 90 minutes. Pre-book £10 per person or £12 on the night to include information sheets for more details on meditation and essential oils.
Breathing , Movement and sound meditation sessions. Every Wednesday morning at 9am throughout August at the Joy Cafe in Churchill Gardens Boscombe Bournemouth Dorset BH1 1HB. Come and enjoy this 30 minute meditation which includes a smoothie drink of your choice.
THURSDAY ITP Integral Transformative Practice with Breathing Mantra and movement mediation. Bring a mat and blanket.
SUNDAY African Folk singing. If you can walk you can dance and if you can talk you can sing! All are welcome to this interactive session. Singing and movement with easy melodies and harmonies. just bring yourself and a willingness to try anything.