Parks in Mind weekly Qi Gong Zoom Thursdays at 11am

This easy to learn Qi Gong session will be on zoom every week. To join contact Peter Holloway at parks in mind to join in this 40 minute session. The art if effortlessness is the key to understanding this form of movement. Anyone can learn regardless of age, ability or religion. 01202 451513 or visit their facebook page for more information. You can also go to their website and fill out a CONTACT US form.

Interactive zoom talk and mediation Fridays 11am

Each week we choose a topic.

Self compassion. Meditation techniques. Reframing. A short interactive discussion is followed by a mediation taken from various sources exploring the different ITP techniques we can use to enhance our lives.

This is a closed session but if you are in cancer care or are a family member of someone who is in cancer care you can contact Steffi at Wessex Cancer Trust on 01202 315824 or visit their facebook page

Qi Gong movement zoom sessions every Tuesday 10am

Wessex Cancer Trust. A 40 minute easy to learn session of movement. The Tai chi qi gong set is for anyone to learn regardless of fitness level.

This is a closed session but if you are in cancer care or are a family member of someone who is in cancer care you can contact Steffi at Wessex Cancer Trust on 01202 315824 or visit their facebook page .

ITP Sound Bath and Movement to Music Meditation Monday 9th March 7pm

At the beautiful Heart Centre  25 Browning Ave. Come and share this wonderful space with likeminded people. There’s no right or wrong in these beautiful movements which promote the art of effortlessness. With a passive sound bath ends the session to relax and rejuvenate. The session is being run with donations being requested at the end for the support of this wonderful centre.

This form of Medical Tai Chi Qi Gong from Shibashi Set 1 works on the cultivation of life force energy. It can be practiced by anyone regardless of age, health, fitness level or religion. Please bring a blanket and mat if you wish and wear comfortable clothes if possible. ITP looks at the many forms of practice you can use as tools for self improvement.

Performance Anxiety at Poole College Postponed due to Covid 19

New dates to follow…..This workshop is designed for all performing students. If you are interested in a session being brought to you please email me, Jenny at perfectsoundworld@hotmail.co.uk

With interactive talking and sharing of experiences we will then explore 10 top tips for overcoming performance anxiety. With advice on breathing technique and simple movements and posture taken from the Qi Gong Tai Chi style shibashi set.

Highcliffe Castle Wellness Day Sunday May 3rd

Entrance is by purchase of a ticket. See Highcliffe Castle Website. My session will be before noon (time to be confirmed) I will be holding a hour workshop with simple Tai chi Qi gong style movements to music followed by a passive sound bath to relax and rejuvenate. Bring a blanket and comfortable clothes. This session suits all adults.

Parks in Mind

Monday March 23rd at 1pm in Shelley Park gardens (weather permitting). With 18 movements using proper breathing techniques and posture. Gentle, beautiful and flowing this routine is both joyful and relaxing. It is designed to improve general health with gentle rocking and stretching to improve circulation and digestion with chest exercises for good lung condition. This session is being run as a fund raiser for “Parks In Mind”.

www.bournemouthparkfoundation.org.uk

 

Tuesday club

Adults with learning difficulties

Movement and Soundbath

Tuesdays at Corpus Christi Church Hall Boscombe

11.15pm for 1hour £5