Breathing , Movement and sound meditation sessions. Every Wednesday morning at 9am throughout August at the Joy Cafe in Churchill Gardens Boscombe Bournemouth Dorset BH1 1HB. Come and enjoy this 30 minute meditation which includes a smoothie drink of your choice.
THURSDAY ITP Integral Transformative Practice with Breathing Mantra and movement mediation. Bring a mat and blanket.
SUNDAY African Folk singing. If you can walk you can dance and if you can talk you can sing! All are welcome to this interactive session. Singing and movement with easy melodies and harmonies. just bring yourself and a willingness to try anything.
Sunday 22nd April Javea Studio 23 Spain 10.30 to 4pm
Be guided through this wellness workshop focusing on Integral Transformative Practice ITP inspired by George Leonard and Michael Murphy. Using Breathing, Movement and Sound we will work as a group to explore human potential together celebrating the life we’ve been given by transforming body, mind, heart and spirit. Just bring along and open mind and a willingness to share.
We will also be creating a group Mandala throughout the day. Many people and cultures have vouched for the mandala’s intrinsic meaning. Buddhists, Tibetans, and Hindus have all derived meaning from the mandala and its captivating beauty. Psychoanalyst Carl Jung has called it “a representation of the unconscious self.” The mandala is widely recognized as a meaningful reflection of its creator.
Mandala therapy & healing can be a great source of reflection on the soul.
Mandalas can be seen all around us, but are not just people-centric. They are larger than life. Mandalas represent life as we know it, but they also represent a larger ecosystem and universe that exceeds our consciousness.
Free entry as part of the Holistic day at Javea Studios
For more details of these exciting session email Jenny at perfectsoundworld.co.uk.
Learn harmony songs from across Africa. Bring yourself and have a go. Sing and move to these infectious rhythms. Jenny from Perfect Sound has worked as a qualified musician and sound healer for many years. Working in chorus environments throughout her career she’s here to run 3 exciting African folk workshops with percussion, movement and song.
SCROLL DOWN TO BOOK > NEXT SESSION THURSDAY DECEMBER 7TH
These joyful heart meditations combine sound bath and chanting to release negativity and make way for health and prosperity. Setting an intention we will focus on calming the mind and finding contentment in the run up to the busy festive period.
Bring blankets, yoga mats and comfortable clothes. Be sure to arrive 15 minutes before as no late-comers will be allowed in due to the nature of the event. There is no experience necessary so all you need to do is come in peace. No effort is needed just an open heart and a willingness to connect with others.
Heart mantras are very special because when the heart space opens we feel a flush of warmth. The heart cannot experience it’s potential if shadowed by constraints that block. Invest in healing your heart. Release negative thoughts and fear and make way for love and compassion.
Beginning with a self talk exercise to create our intention we will then find calm focus through breath and chanting. A sound bath with F drone flute and healing crystal and Himalayan bowl will take you to a deeper level of relaxation.
These pre christmas sessions are the perfect way to relax during this busy period. Moving past inhibitions and self consciousness there is no right and wrong in this space we will share together. You will be free to join in as and when comfortable. There are no skills required just an open mind and willingness. The listening is as important as the making of sound but taking part in both is the most healing. Come and nurture the soul, uplift the spirit and calm the mind through breathing, mantra and chant in these guided meditations.
“May my thoughts and my words bring happiness to all” Om Shanti