Christmas Meditation

Sharing Kindness
Online meditation. Monday 21st December at 9am
‘Tis the season to be jolly. This is Christmas? In reality shopping, cooking, dealing with situations can sometimes cause stress overload and anxiety. Come and join us for this 20 minute guided meditation to take just a little time out to help us feel sustained. Jenny will lead us in this short zoom session with a reflection on sharing kindness at Christmas as we come together for the last time this year to wish each other and all at Parks in Mind both peace and love at Christmas.
To obtain a zoom link go to perfectsoundworld@hotmail.co.uk or  p.holloway@bcpcouncil.co.uk