Interactive zoom talk and mediation Fridays 11am

Each week we choose a topic.

Self compassion. Meditation techniques. Reframing. A short interactive discussion is followed by a mediation taken from various sources exploring the different ITP techniques we can use to enhance our lives.

This is a closed session but if you are in cancer care or are a family member of someone who is in cancer care you can contact Steffi at Wessex Cancer Trust on 01202 315824 or visit their facebook page