Qi Gong in the Park Thursdays at 11am

Shelley Park Boscombe Bournemouth BH5 1NL. Through the Bournemouth Parks Foundation “Parks in Mind” initiative. Beginners and newcomers welcome.

Weather permitting and when Covid rules allow. Time for yourself to relax and rejuvenate. In these “no right or wrong” sessions you can learn about the philosophy behind Qi Gong and the long term health benefits of this ancient practice. With 18 easy to learn moves followed by a 5 minute guided meditation to set you up for the day. To join in please make an email request to Jenny at Perfectsoundworld@hotmail.co.uk

 

Qi Gong and guided meditation every Tuesday at 9am

Time for yourself to relax and rejuvenate. In these “no right or wrong” sessions you can learn about the philosophy behind Qi Gong and the long term health benefits of this ancient practice. With 18 easy to learn moves followed by a 5 minute guided meditation to set you up for the day. To join in please make an email request to Jenny

Perfectsoundworld@hotmail.co.uk

Natural Voice Network workshop Sunday 17th Jan 2021 at 11.30am

Mind Body Voice . A combination of Qi Gong movements, healing sounds and chanting meditations to calm the mind. Exploring cultivating Qi and how to relate it to preparing the body to sing. As part of “The Natural Voice Network” annual gathering over two weekends. For information go to www.naturalvoice.net or email Jenny on perfectsoundworld@hotmail.co.uk

 

 

Qi Gong online 2021

Qi Gong sessions will continue online every week on Tuesdays at 9am and Thursdays at 11am.  For a link to these sessions and information on how to donate please email perfectsoundworld@hotmail.co.uk or go to the parks in mind website

Christmas Meditation

Sharing Kindness
Online meditation. Monday 21st December at 9am
‘Tis the season to be jolly. This is Christmas? In reality shopping, cooking, dealing with situations can sometimes cause stress overload and anxiety. Come and join us for this 20 minute guided meditation to take just a little time out to help us feel sustained. Jenny will lead us in this short zoom session with a reflection on sharing kindness at Christmas as we come together for the last time this year to wish each other and all at Parks in Mind both peace and love at Christmas.
To obtain a zoom link go to perfectsoundworld@hotmail.co.uk or  p.holloway@bcpcouncil.co.uk

Singing in the Park

Weather permitting we will hold a singing session on Saturday evening at 7pm on the 29th August. Parks in Mind will provide the space under the fallen tree in Shelley Park.

All singers welcome to this campfire session with easy to learn songs to suit all ages and abilities.

Any queries email perfectsoundworld@hotmail.co.uk

THIS SESSION IS FREE

Soul singers

Coming in October….

Starts Monday 19th October 7.30pm on Zoom.

Singing for all. This will be run to suit readers and non note readers and will be Spiritual but not religious. Round and simple harmony singing, these sessions are to uplift and share in the joy of singing together.

Sessions and booking will be via Eventbrite with option to donate. A link will be uploaded at the beginning of October. Meanwhile please email perfectsoundworld@hotmail.co.uk for further information.

These weekly online sessions will take us up to Christmas.

Parks in Mind weekly Qi Gong Zoom Thursdays at 11am

This easy to learn Qi Gong session will be on zoom every week. To join contact Peter Holloway at parks in mind to join in this 40 minute session. The art if effortlessness is the key to understanding this form of movement. Anyone can learn regardless of age, ability or religion. 01202 451513 or visit their facebook page for more information. You can also go to their website and fill out a CONTACT US form.

Interactive zoom talk and mediation Fridays 11am

Each week we choose a topic.

Self compassion. Meditation techniques. Reframing. A short interactive discussion is followed by a mediation taken from various sources exploring the different ITP techniques we can use to enhance our lives.

This is a closed session but if you are in cancer care or are a family member of someone who is in cancer care you can contact Steffi at Wessex Cancer Trust on 01202 315824 or visit their facebook page