Qi Gong and guided meditation every Tuesday at 9am

Time for yourself to relax and rejuvenate. In these “no right or wrong” sessions you can learn about the philosophy behind Qi Gong and the long term health benefits of this ancient practice. With 18 easy to learn moves followed by a 5 minute guided meditation to set you up for the day. To join in please make an email request to Jenny

Perfectsoundworld@hotmail.co.uk