Qi Gong in the Park Thursdays at 11am

Shelley Park Boscombe Bournemouth BH5 1NL. Through the Bournemouth Parks Foundation “Parks in Mind” initiative. Beginners and newcomers welcome.

Weather permitting and when Covid rules allow. Time for yourself to relax and rejuvenate. In these “no right or wrong” sessions you can learn about the philosophy behind Qi Gong and the long term health benefits of this ancient practice. With 18 easy to learn moves followed by a 5 minute guided meditation to set you up for the day. To join in please make an email request to Jenny at Perfectsoundworld@hotmail.co.uk