Good vibrations. Whether it’s making music, meditating or interacting in positive conversation or focusing on movement to distract the restless mind ; all vibrational healing begins if we can move past the inhibitions of self-consciousness and move into sharing our experiences. Nurture the soul, uplift the spirit and calm the min

Taking part in singing and playing music or listening to sound can redress imbalance from a cellular to a physical and emotional level whether listening to music or taking part in group music making. Sound vibration effects body mind and soul and spending time listening and being a part of sound helps us all to promote a healing process. Go to my music meditation to listen. Creating movement takes us out of the head space and into the physical with Qi Gong or any physical activity you enjoy as part of the ITP process. Aiming to practice the art of living well by tapping directly into our life force energy and coming away from the restless mind

Tai Chi Qi Gong  Finding balance and cultivating chi through easy to learn movement meditation. Come away from the restless mind into the peace and calm of the body.  Nurture your true self and tap into your own life force energy.

Mind Body Voice : Think/Feel/Sound Connecting Body and Breath

Resonating through sound and voice .Using chants to explore our posture and breathing

Six healing sounds pdf

Community Singing Using simple to learn melodies and exercises to improve breathing and vocal technique. Bringing increased levels of social connectedness  and a sense of belonging and improved physical and emotional well being. Also designed just for FUN….

Vocal meditations. Circle Songs  First setting an intention we then calm the breath and focus. Simple circle singing allows us to go deeper giving us space to reach a place of peace and calm. There are no singing rules it’s just sung as it comes out.

Sound Bath Passive  Sound baths are passive rather than interactive and although we share the sound of the Himalayan bowls, gong and flutes it is for the listener to travel on their own sound journey . Native American Drone flutes with healing crystals will  enhance your journey.  Bring a blanket and yoga mat or anything you need to be comfortable and warm for this hour long session. The intention is to enhance your meditation and helps lead you into a theta state allowing time to reflect, relax and rejuvenate. 

Soundscapes.  Interactive Improvisation and drumming sessions Drumming is all inclusive, grounding and connecting  as a group through rhythm in these fun no limits sessions. Sound scapes are sessions using percussive instruments and voices with a set intention or visual story worked on together to then produce and perform a community sound picture through improvisation.

Soundscapes Interactive Improvisation

Sound scapes are sessions using percussive instruments and vocals with a set intention or visual story worked on together to then produce and perform a community sound picture through improvisation. Go to events to book. Held at Browning Ave and other listed venues.

Below: Sound Scape Browning Ave 2015